This study says eating dessert first could lead to weight loss

This study says eating dessert first could lead to weight lossThis study says eating dessert first could lead to weight lossAccording to a recent study, eating your favorite treats can have a pretty significant influence on portion control. The study is titled If I indulge first, I will eat less overall The unexpected interaction effect of indulgence and presentation order on consumption.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreThe influence of sweetsThe authors of the study determined that sequential food choices share an interesting correlation with calorie intake.At a buffet for instance, if an individual begins by selecting a calorie-heavy dessert (not eating mind you, just merely selecting) that decision is enough to implore said individual to choose lower-calorie options or fewer food options, in general, to offset their initial choice.A cafeteria welches employed for the first exp eriment illustrated by the study. Over the course of four days participants were offered four different dessert options fresh fruit placed before the main meal and side dish options, lemon cheesecake placed before the main meal and side dish options, fresh fruit placed after main meal and side dish options, and lemon cheesecake placed after main meal and side dish options.Nearly 70% of the participants that chose the cheesecake went on to select healthier savory dishes. Conversely only a third of those that chose fruit before the savory dishes went on to choose something healthy later. On balance individuals that picked cheesecake first, consumed 250 fewer calories by the time the meal was over.The study identifies calorie heavy desserts as clever deterrents for consuming more calories than you need to after consumption. A valid deliberation certainly, but its important to remember that sugary desserts also have their place in a balanced diet.Researchers atLoma Linda University cond ucted a study on college students in an attempt to scientifically legitimize chocolate as a powerful mood booster. The results motioned that, in moderation, chocolate is a certified healthy snack, biologically and in the abstract.Dark chocolatehas been linked to improving cardiovascular health and the prevention of certain kinds of cancer. Additionally, a study previously reported on by Ladders showed recipients of chocolate experiencing a surge in oxytocin, a hormone vital for regulating stress and happiness levels.Dr. Daniela Jakubowicz of Tel Aviv University. corroborates the findings found in the Journal Of Experimental Psychologys recent report, sayingCarbs and protein eaten at breakfast keep us full throughout the day, and allowing ourselves some sweets helps to curb cravings for ansicht foods,Utilize desserts strategically, both as a caution against imbibing too many calories and as a tasty resource for essential nutrients.You might also enjoyNew neuroscience reveals 4 ritual s that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

3 Salary Negotiation Mistakes to Avoid

3 Salary Negotiation Mistakes to Avoid3 Salary Negotiation Mistakes to AvoidWhether youre involved in a salary negotiation as a job candidate or want to discuss a raise during your annual performance review, having reliable salary information at your disposal is a must.Settling on how much youll be paid can include some delicate back-and-forth moments, but that doesnt mean you have to feel uncomfortable going into a salary negotiation. On the contrary By doing your homework, youll be prepared with facts and figures when the time comes to talk turkey. You can avoid common salary negotiation mistakes and instead move the conversation along in a way that helps you get you what you want.The Salary Guides from Robert Half are essential resources for doing so. The guides provide national salary sortiments for positions specific to your profession and allow you to customize them for your local market.Being armed with knowledge and details as you enter a salary negotiation is crucial, but it also helps to know what not to do. Here are three mistakes to avoid, along with helpful hints to get you the best possible outcome1. Failing to do adequate researchDont wing it when discussing salary. Its too important for that and could also reveal that youre out of andeutung with your industry.Helpful hint - In addition to doing your salary research, learn more about the target company and its industry as a whole. Searching the firms name on Google News and Glassdoor will direct you to stories and insights about the company, and searching for industry terms will put you in a position to talk about trends that may have a bearing on your salary.2. Underselling or overselling yourselfDont highball or lowball your salary request.Helpful hint - Where you live is a key determinant in how much you earn. If you reside in Boise, dont expect to earn what youd make if you lived in Boston. An online Salary Calculator can help you pinpoint the right range for your location. In determining y our target salary range, consider how the benefits package and bonuses affect your overall compensation, and be ready to adjust accordingly during the salary negotiation. Factor in the potential for advancement as well.3. Failing to justify your requestDont freeze up at crunch time.Helpful hint - Just as studying for a big test relieves your anxiety about making a good grade, research prior to the salary negotiation process will boost your confidence. Its one thing to say you want a certain amount, but its another to clearly explain why that figure is justified. Highlight your in-demand skills, your relevant credentials and your commitment to furthering the companys goals. Besides emphasizing what you already bring to the table, be prepared to discuss your plans for ongoing professional development that will benefit the company.Earning the salary you deserve is much more likely when you avoid common mistakes and understand your worth to the company before you engage in any conversa tion about compensation.Think beyond dollar signs when youre in a salary negotiation. Check out our post, Employee Compensation Its More Than Just Your Paycheck.

How to Get a Distributor Deal for Music

How to Get a Distributor Deal for MusicHow to Get a Distributor Deal for MusicFinding a music distributor is crucial if you want to see your doppeldoppel-lp in the shops, whether youre a band planning to self-release your album or a label trying to get several albums out there. The task of finding music distribution is bedrngnis always easy, however. This guide will help you get started and give you some clues as to what you should look for in a distributor. Get the Ball Rolling Trying to get a distributor on board is not much different than trying to get signed to a label. Instead of sending your demo to a record label, you are instead sending your demo to a distributor. Of course, when you are looking for a distributor, your demo is usually a finished album, or in most instances, your demo package will contain several releases. To decide which distributors are going to get packages from you, do your research just as you would if you were trying to choose a record label. Check o ut your record collection many albums list the distributor in the liner notes. Independent record stores can also be a great resource get someone on the staff to tell you which distributors they buy from and what they think of them. Once you have made your short list of ideal distributors, start making calls. Youll want to introduce yourself and get the thumbs up to send in a package. Larger distributors will have frontline staff running interference for their label managers, but be persistent and try to get through to one of unterstellung managers, so you have someone expecting your package. Distributors often have label managers who have varying music tastes so that the distributor can work with a wide variety of labels make sure you get through to the person who is most likely to be into the music you are pitching. Make Your Pitch Now, about that pitch. What you will send to a distributor is essentially a promo package, but you should tailor your package so that it specifi cally addresses the information that distributors need to know. What exactly is it that distributors need to know? They want to know that they will be able to convince record stores to stock your album, so they want to know the album will be adequately promoted. Here are some things you will want to include in your pitch to the distributor An extensive set of press clippings for all of your releasesRadio playlists if the album has received any radio attentionPress/radio campaign plans including details of any impending press coverage (these plans can either come from you or a professional PR company)Tour dates or information about any tour plans underwayDetails of plans for the label or the band - upcoming releases, etcAnd of course, the music Increase Your Chances Sometimes, the reason finding distribution is so tough is that you are not really ready for it yet - you dont have a framework in distribution policy to be able to take full advantage of distribution and move quickly if one of your releases takes off. The following things can increase the attractiveness of your release/label with distributors A self-release can be a tough sell to a distributor, especially if you dont have any plans to work with other bands in the future. This kind of setup can make your label look like a vanity project instead of a legitimate business. Youll create a better impression if you can show that you are interested in more than self-promotion.Promotion is extremely important to distributors, so having a professional radio plugger or PR company can help your case quite a bit. If you dont have the money to shell out for a pro, then create your detailed promotion plan and make that available to the distributor (be specific about which publications you will target, how you will approach the web and radio, etc.) Unless an MD deal is on the label, distributors want to know that small labels will be able to deliver the product. A working relationship with a manufacturer can be extremely helpful when youre trying to get a distributor on board. Seal the Deal When a distributor is interested in working with you, all that is left is to work out the specifics of the deal. Youll need to figure out the following things How many of each release the distributor wants to start withHow they will re-order stockWho will pay for manufacturingHow many promos the distributor needs to work withHow long before the release date do they need promo materialsWhat price the distributor will sell the album to the stores for (this can change per release)What cut the distributor will take from each saleHow you will be paid, when you will be paid, and how often you will be paidHow you will get sale sheetsWill the distributor have any authority to put the album on sale without your permission, and how much can they cut the album price before needing to seek your permission or both. Of course, this list is not exhaustive - your personal circumstances will determine what needs t o be covered in your deal as well as the specifics of the deal. The most important thing to remember is - get it in writing Types of Distributors There are many different forms distributors can take - indie distributors who work exclusively withindie labels, distribution through a major label, distribution through a larger indie label - there are several differentsetupsthat can be used for distribution. But when you are pitching distributors, there are two basic kinds to look out for the clearinghousetype of distributorthat works with anyone who comes along and selective distributors who pick and choose the labels on their rosters (note that I am using these terms for descriptive purposes only distributors are not usually referred to in this way). Heres the difference Clearinghouse Distributors These kinds of distributors work solely as middlemen between labels and stores. They arewilling to add just about any label to their books, and they will deliver your product if sto res start ordering, but they will not actively try and sell your album to the stores. It is up to you promote your music enough so that the stores take notice (often communicating directly with the stores is best). There are a few problems with this kind of distribution Directly promoting your releases to record stores is afull-timejob in itself, and the job gets larger depending on where you live (imagine trying to communicate with every record shop in the USA).These distributors usually have very large catalogs, so even if they send sales books out to the shops listing the releases they carry, a store may not be able to find your releases easily when they want to order them.Most of these distributors work on a consignment basis with labels, so you will have to carefully track all of your sales and invoice the distributor appropriately - there is lots of room for error, here. Having said that, there are a few benefits If finding distribution through other channels is proving diffi cult, a deal with a clearinghouse distributor at least gives you the avenue for getting your album out.Success at one of these distributors can be a selling point you can use to move to a more dedicated distributor.Because you are (likely) working on a consignment basis, the world is not going to come crashing down if you miss a release date or have to cancel an album you dont have to answer to the distributor.Many of these distributors have non-exclusive deals so that you can stock your releases at several of them. Selective Distributors These kinds of distributors choose to work with you much the same way a label chooses to work with a band. They will be closely involved with your release schedule, working with you to make sure promo is happening in advance of the release date and coming up withgood release datesfor your albums. They will have the inside track on when other releases are coming out, so they can steer you toward a date when you will not be overpowered by a big -ticket album. This is the ideal kind of distribution for several reasons These distributors take an active role selling your album into the shops. They will have sales teams working the phone and going around visiting record shops trying to convince them to stock your release.You will be working with a dedicated label manager who is familiar with your entire catalog and has an interest in seeing your records sell.MD dealsmay be available. There are a few problems that can arise, however If you are a small label working with a large distributor, you probably wont be their priority and can get lost in the shuffle.Because the distributor is working with you on a sales plan, not getting promos done on time or having to push back a release date can ruffle feathers. If youre looking for your firstdistributiondeal, of course getting in with a selective distributor is the ideal. However, ultimately you just want your album on the shelves, and a clearinghouse distributor can get it there as well. Theres no harm in taking any distribution deal you can as you get started and using that to set you up for better distribution in the future.